Herbs reduce all 10 types of pressure for people with high blood pressure. Let's see what kind of plants close to the type of medicinal herbs that treat high blood pressure.
High blood pressure A disease near us that we can not be ignored. Because now people with this disease must be treated at least. In addition to drug treatment. having meal And the use of certain herbs also help to lower high blood pressure. Thai herbs reduce high blood pressure, it is not a rare herb. It can also be eaten easily. Do not go through many methods Want to know each other, right? What are the Thai herbs to treat high blood pressure? And can be eaten each other to see it.
1. Garlic
Herbs are pungent and unique. We are used as a component in various foods that have properties to lower blood pressure is good for me. I also find it easy. This was confirmed by Australian researchers. As Karin Reed, professor of general medical medicine. University of Adelaide, Australia found that garlic extract can lower blood pressure. But it should be old garlic. Because if the garlic is soft or cooked garlic, then it is. Will not be equivalent to the garlic head.
2. Basil
Basil, we like it, stir fried with meat. In addition to the smell of fish and then reduce the pressure of the scabies, too. The Faculty of Pharmacy Mahidol University It is recommended that people with high blood pressure eat basil leaves regularly.
By way of eating basil leaves, it has a variety of ways. Since the leaves are chewed freshly eaten, then crushed and mixed with warm water. Dried tea leaves mixed with tea and chamomile. Or to be fried with meat and then eat as a side dish, then do it.
3. Roselle
The dark red flowers that we usually bring to boil drinking water. Research and research that can help reduce blood pressure. Because in the red anthocyanin (Anthocyanins), which when entering the body will help strengthen the arteries.
How to eat it is not difficult. Just take the calyx of okra flowers to dry and then grind the brew 3 times a day, it will cause blood pressure lowered it.
4. Centigrade
I have heard that the water in the land to help in bruising, but actually do not have any properties. But there are also many benefits. Especially the properties in reducing pressure. By Department of Alternative Medicine and Alternative Medicine It is recommended that drinking ascites daily, causing blood pressure lower. This guy also helps to strengthen the vein and capillaries. And relax. Stress is another cause of high blood pressure.
How to eat it is not difficult. Just bring the whole ascorbic acid to drink water. It may be added a little sugar or mixed with pandan juice to reduce the taste of blueberries.
5. Lemongrass
Lemongrass is a medicinal herb that is often used as a seasoning. Because lemongrass is fragrant. In addition to it is a diuretic and breathable properties. It also reduces blood pressure with each. In addition, the aroma of essential oils also relieves the headaches caused by stress as well. And importantly, lemongrass is also a medicinal plant that is easy to find and can be grown as a vegetable garden.
How to eat lemongrass It can be made from the lemon grass. Put into seasoning Tom Yum Or even boil drinking water 3 times a day, 1 cup before meals. May add a little sugar or honey to make it taste more mellow.
6. celery
Celery is a medicinal herb used by Asian people for more than 2,000 years. Chinese and Vietnamese believe that eating celery 4 times a day will cause normal blood pressure. In Indian Ayurvedic medicine, celery seeds are also used to drain urine for patients with edema.
In addition, studies on celiac disease with pharmacological activity found that celery has the ability to reduce blood pressure, contraception, cancer. Reduce cholesterol and triglyceride as well.
7. sky blue
Herbs with bitter taste until everyone else has to step away from the sky. It is a herb that so many people have not changed. Especially useful in reducing blood pressure. The Chulabhorn Research Institute. Researched on the sky and found that. Extract from sky blue bandits have the effect of lowering blood pressure. Helps in the expansion of blood vessels. And reduce the heart rate is not too fast.
In addition, the sky is still cool. It can help relieve the heat as well. But do not eat fresh, feel embarrassed. Nowadays, the sky is made of capsules and tablets to eat easily.
8. ginger
Ginger is an ancient herb used in the treatment of more than 5,000 years, which not only help digestion. It also stimulates blood flow and lowers blood pressure. But it should be used carefully because ginger is a hot plant. If you eat too much, it may cause heat. And stomach ulcers. In addition, people who have gallstone gallstones and thrombolysis should consult a doctor and be careful to use with it.
9. bergamot
Bergamot is a medicinal herb with many medicinal properties. Also, the leaves and water of the lime are used in cooking as well. Moreover, female pharmacist Churairat born Don Valk Pharmacist 8 Center Health Service. Also recommended in the book. Herbs reduce high blood pressure that lime has pharmacological activity, reduce blood pressure. And help resist the biara as well. By the leaves of kaffir lime leaves 7-10 to boil drinking water every morning and evening, it will help keep my blood pressure normal.
10. Cinnamon
Cinnamon herbs with sweet smell of this kind. Research in Japan found that it has properties to help lower blood pressure. By bringing cinnamon powder or cinnamon powder to the powder to drink with morning and evening water. Cinnamon also helps lower blood sugar levels in diabetic patients. Anyone who is suffering from diabetes and high blood pressure complications. Should not overlook this herb anyway. Because the benefit is set up 2 layers.
Herbs reduce pressure Although it is good for reducing blood pressure in the body and maintaining healthy blood vessels. But should be carefully eaten. Because some herbs can affect the body if used incorrectly. So good Should consult a doctor before starting to use these herbs to help reduce blood pressure.
Thank you information from
Chulabhorn Research Institute, Department of Thai Traditional and Alternative Medicine Development [https://health.kapook.com]
High blood pressure A disease near us that we can not be ignored. Because now people with this disease must be treated at least. In addition to drug treatment. having meal And the use of certain herbs also help to lower high blood pressure. Thai herbs reduce high blood pressure, it is not a rare herb. It can also be eaten easily. Do not go through many methods Want to know each other, right? What are the Thai herbs to treat high blood pressure? And can be eaten each other to see it.
1. Garlic
Herbs are pungent and unique. We are used as a component in various foods that have properties to lower blood pressure is good for me. I also find it easy. This was confirmed by Australian researchers. As Karin Reed, professor of general medical medicine. University of Adelaide, Australia found that garlic extract can lower blood pressure. But it should be old garlic. Because if the garlic is soft or cooked garlic, then it is. Will not be equivalent to the garlic head.
2. Basil
Basil, we like it, stir fried with meat. In addition to the smell of fish and then reduce the pressure of the scabies, too. The Faculty of Pharmacy Mahidol University It is recommended that people with high blood pressure eat basil leaves regularly.
By way of eating basil leaves, it has a variety of ways. Since the leaves are chewed freshly eaten, then crushed and mixed with warm water. Dried tea leaves mixed with tea and chamomile. Or to be fried with meat and then eat as a side dish, then do it.
The dark red flowers that we usually bring to boil drinking water. Research and research that can help reduce blood pressure. Because in the red anthocyanin (Anthocyanins), which when entering the body will help strengthen the arteries.
How to eat it is not difficult. Just take the calyx of okra flowers to dry and then grind the brew 3 times a day, it will cause blood pressure lowered it.
4. Centigrade
I have heard that the water in the land to help in bruising, but actually do not have any properties. But there are also many benefits. Especially the properties in reducing pressure. By Department of Alternative Medicine and Alternative Medicine It is recommended that drinking ascites daily, causing blood pressure lower. This guy also helps to strengthen the vein and capillaries. And relax. Stress is another cause of high blood pressure.
How to eat it is not difficult. Just bring the whole ascorbic acid to drink water. It may be added a little sugar or mixed with pandan juice to reduce the taste of blueberries.
5. Lemongrass
Lemongrass is a medicinal herb that is often used as a seasoning. Because lemongrass is fragrant. In addition to it is a diuretic and breathable properties. It also reduces blood pressure with each. In addition, the aroma of essential oils also relieves the headaches caused by stress as well. And importantly, lemongrass is also a medicinal plant that is easy to find and can be grown as a vegetable garden.
How to eat lemongrass It can be made from the lemon grass. Put into seasoning Tom Yum Or even boil drinking water 3 times a day, 1 cup before meals. May add a little sugar or honey to make it taste more mellow.
Celery is a medicinal herb used by Asian people for more than 2,000 years. Chinese and Vietnamese believe that eating celery 4 times a day will cause normal blood pressure. In Indian Ayurvedic medicine, celery seeds are also used to drain urine for patients with edema.
In addition, studies on celiac disease with pharmacological activity found that celery has the ability to reduce blood pressure, contraception, cancer. Reduce cholesterol and triglyceride as well.
7. sky blue
Herbs with bitter taste until everyone else has to step away from the sky. It is a herb that so many people have not changed. Especially useful in reducing blood pressure. The Chulabhorn Research Institute. Researched on the sky and found that. Extract from sky blue bandits have the effect of lowering blood pressure. Helps in the expansion of blood vessels. And reduce the heart rate is not too fast.
In addition, the sky is still cool. It can help relieve the heat as well. But do not eat fresh, feel embarrassed. Nowadays, the sky is made of capsules and tablets to eat easily.
Ginger is an ancient herb used in the treatment of more than 5,000 years, which not only help digestion. It also stimulates blood flow and lowers blood pressure. But it should be used carefully because ginger is a hot plant. If you eat too much, it may cause heat. And stomach ulcers. In addition, people who have gallstone gallstones and thrombolysis should consult a doctor and be careful to use with it.
Bergamot is a medicinal herb with many medicinal properties. Also, the leaves and water of the lime are used in cooking as well. Moreover, female pharmacist Churairat born Don Valk Pharmacist 8 Center Health Service. Also recommended in the book. Herbs reduce high blood pressure that lime has pharmacological activity, reduce blood pressure. And help resist the biara as well. By the leaves of kaffir lime leaves 7-10 to boil drinking water every morning and evening, it will help keep my blood pressure normal.
Cinnamon herbs with sweet smell of this kind. Research in Japan found that it has properties to help lower blood pressure. By bringing cinnamon powder or cinnamon powder to the powder to drink with morning and evening water. Cinnamon also helps lower blood sugar levels in diabetic patients. Anyone who is suffering from diabetes and high blood pressure complications. Should not overlook this herb anyway. Because the benefit is set up 2 layers.
Herbs reduce pressure Although it is good for reducing blood pressure in the body and maintaining healthy blood vessels. But should be carefully eaten. Because some herbs can affect the body if used incorrectly. So good Should consult a doctor before starting to use these herbs to help reduce blood pressure.
Thank you information from
Chulabhorn Research Institute, Department of Thai Traditional and Alternative Medicine Development [https://health.kapook.com]
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