10 herbs help you relax
Relax, some people may find a way out for stress. With drug dependence to help relieve stress. This is a drug made from chemicals. And may have side effects. I have to take medicine. The consequence is that it is resistant and eventually toxic. This results in long term effects on our body.
But there is another option of Thai people who are both safe and suitable for the famine, such as herbs, which have properties to treat and relieve the symptoms of the disease. Start with the herbs near us here.
1. Cassia
It has been found that the leaves and flowers of cassia has a substance called. Ann Hydro Barracuda (Anhydrobarakol), which has a relaxing effect. And as a sleeping pill, we have a way to bring cassia to cook two herbal relieves stress as follows.
Use 30 grams of dried leaves and flowers, or if it is fresh, use 50 grams. Pour the white liquor enough to soak 7 days a week, people often take 7 days a day, some whites filtered, but the sips 1-2 times teaspoon before bedtime.
Use dry leaves about 1 handful boiled with 1 liter of water, filtered with some whites, but drink 1 drink at bedtime. Do not drink too much. Because it may cause diarrhea.
2. Chum Thai
How to make Thai herbs 1-3 tablespoons (5-15 grams) roasted until boiled and boiled with 1 liter of water to simmer until 600 Ml filter with some whites but drinking water 200 ml drink at a time.
Or brew tea instead of tea. Add 1 teaspoon of roasted seeds to a teapot of about 0.5 liters. Add hot water 3 times a day after meals.
3. lotus flower
Use a large lotus flower near the 5 flowers boiled with 1 liter of water to boil for 10 minutes, drink a glass of 3-4 times a day or drink all day. Lotus flower tea will have a fragrant aroma, drink and moisturize the heart. Cure the fatigue, freshen up, and help sleep.
4. Pink flowers
Use dry vinegar 1 handful or dried roots 1/2 hand boiled with 4 cups of boiled water to 2 cups, take 3 tablespoons at a time. And sleep
5. sky blue
Use a dash of dried thyme, about 1 large handful, cut and boiled with 1 liter of water, filtered, but 1 drink a glass of morning - evening before a headache treatment without cause. And relax
6. Pepper
Use dried chopped pepper, about 1 pound, bring to the roasted and then put in the tea to fill with hot water to full. Pepper tea drinking a day or 3-4 times a day to clear the brain. And stress reduction is very good.
7. betel
Dried leaves or vine, dried or roasted to dry. Brew for tea Using a leaf or vine that is roasted about 1 hand, boil 1 liter of hot water, or brew in water, 1 cup of tea, 3-4 times a day, or drink all day. Tea will be slightly spicy, lighten up the eyes and relieve stress.
8. lime or bergamot
Herbs near every existing household. Properties help sleep. Relieve digestive symptoms. And get stressed out There are two simple ways to do it:
Use 1 lemon or lime juice, squeezed squeezed, but water in glass. Add half a teaspoon of salt and sugar, Then pour hot water into a glass of warm water immediately after symptoms. It will help relieve stress quickly. But if you drink too much. May cause diarrhea.
Leaves lemon or dry bergamot, about 1 pound, bring to the roasted and then put the tea to fill with hot water to full. Brew tea to drink all day or 3-4 times a day to help drive blood. And the stress is very good.
9. gooseberry
Use fresh carambola 1 to clean, cut, cut and carve out the seeds. Bring a glass of water. Add half a teaspoon of salt. Drink 1 glass at a time in the morning and evening before meals, help calm down and stop distraction. Make sleep easier
10. papaya
Use a small papaya (8 - 1 kg). Shells peel the water, clean the sheep, then cut into thin slices, boil with 1 liter of water for 15-20 minutes or until boiling water and filter. Some whites Raise the water with a new light. Bring any type of tea into a handful, boil it until boiling water. Drink tea all day.
Here you start feeling comfortable. Help relax Some herbs also help to sleep, deep sleep, and refreshed immediately when I wake up again.
Source : http://www.goodlifeupdate.com
Relax, some people may find a way out for stress. With drug dependence to help relieve stress. This is a drug made from chemicals. And may have side effects. I have to take medicine. The consequence is that it is resistant and eventually toxic. This results in long term effects on our body.
But there is another option of Thai people who are both safe and suitable for the famine, such as herbs, which have properties to treat and relieve the symptoms of the disease. Start with the herbs near us here.
It has been found that the leaves and flowers of cassia has a substance called. Ann Hydro Barracuda (Anhydrobarakol), which has a relaxing effect. And as a sleeping pill, we have a way to bring cassia to cook two herbal relieves stress as follows.
Use 30 grams of dried leaves and flowers, or if it is fresh, use 50 grams. Pour the white liquor enough to soak 7 days a week, people often take 7 days a day, some whites filtered, but the sips 1-2 times teaspoon before bedtime.
Use dry leaves about 1 handful boiled with 1 liter of water, filtered with some whites, but drink 1 drink at bedtime. Do not drink too much. Because it may cause diarrhea.
How to make Thai herbs 1-3 tablespoons (5-15 grams) roasted until boiled and boiled with 1 liter of water to simmer until 600 Ml filter with some whites but drinking water 200 ml drink at a time.
Or brew tea instead of tea. Add 1 teaspoon of roasted seeds to a teapot of about 0.5 liters. Add hot water 3 times a day after meals.
Use a large lotus flower near the 5 flowers boiled with 1 liter of water to boil for 10 minutes, drink a glass of 3-4 times a day or drink all day. Lotus flower tea will have a fragrant aroma, drink and moisturize the heart. Cure the fatigue, freshen up, and help sleep.
Use dry vinegar 1 handful or dried roots 1/2 hand boiled with 4 cups of boiled water to 2 cups, take 3 tablespoons at a time. And sleep
Use a dash of dried thyme, about 1 large handful, cut and boiled with 1 liter of water, filtered, but 1 drink a glass of morning - evening before a headache treatment without cause. And relax
Use dried chopped pepper, about 1 pound, bring to the roasted and then put in the tea to fill with hot water to full. Pepper tea drinking a day or 3-4 times a day to clear the brain. And stress reduction is very good.
Dried leaves or vine, dried or roasted to dry. Brew for tea Using a leaf or vine that is roasted about 1 hand, boil 1 liter of hot water, or brew in water, 1 cup of tea, 3-4 times a day, or drink all day. Tea will be slightly spicy, lighten up the eyes and relieve stress.
Herbs near every existing household. Properties help sleep. Relieve digestive symptoms. And get stressed out There are two simple ways to do it:
Use 1 lemon or lime juice, squeezed squeezed, but water in glass. Add half a teaspoon of salt and sugar, Then pour hot water into a glass of warm water immediately after symptoms. It will help relieve stress quickly. But if you drink too much. May cause diarrhea.
Leaves lemon or dry bergamot, about 1 pound, bring to the roasted and then put the tea to fill with hot water to full. Brew tea to drink all day or 3-4 times a day to help drive blood. And the stress is very good.
Use fresh carambola 1 to clean, cut, cut and carve out the seeds. Bring a glass of water. Add half a teaspoon of salt. Drink 1 glass at a time in the morning and evening before meals, help calm down and stop distraction. Make sleep easier
Use a small papaya (8 - 1 kg). Shells peel the water, clean the sheep, then cut into thin slices, boil with 1 liter of water for 15-20 minutes or until boiling water and filter. Some whites Raise the water with a new light. Bring any type of tea into a handful, boil it until boiling water. Drink tea all day.
Here you start feeling comfortable. Help relax Some herbs also help to sleep, deep sleep, and refreshed immediately when I wake up again.
Source : http://www.goodlifeupdate.com
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